Approved by the plan food..
Proteins
Turkey- whole, deli, or ground
Fish- including tuna, crab, lobster, shrimp,
Beef- Lean (lean ground, round or sirloin)
Buffalo
Lean ham
Egg (egg substitute is even better!)
Low-fat cottage cheese
Wild-game meat
Turkey Bacon
Tofu
Soy foods
Veggie Burgers
Carbohydrates
Potato / Sweet Potato / Yam
Squash/ Pumpkin
Corn
Lentils
Beans (black or kidney
Brown Rice
Wild Rice
Couscous
Barley
Whole-wheat: pasta, cereal, bread, tortilla, pita ETC.
Oatmeal/ Kashi
Berries
Melon
Apple
Orange
Fat-free yogurt
Fat-free milk
Vegetables
Broccoli
Asparagus
Lettuce
Carrots
Cauliflower
Green beans
Green peppers
Mushrooms
Spinach
Tomato
Peas
Brussels sprouts
Artichoke
Cabbage
Celery
Zucchini
Cucumber
Onion
Fats
Avocado
Sunflower seeds
Pumpkin seeds
Natural peanut butter
Low-fat cheese
Low-sodium nuts
Olive oilChicken breast
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