Tuesday, March 15, 2011
I no longer feel guilty for...
being tired after work, even if I don't actually do that much. feeling lost at the gym. not being as in shape as my friends. being confused about diet plans. having no clue what I actually look like no matter how many times I look in the mirror. no matter how hard I try I still slip a bite of something delicious. not knowing how to cook. being single. gaining the weight back 3 or 4 (or 5) times. not looking like the girls on tv. having ugly clothes and no sense of style and being the most comfortable in PJs. where and who I came from. the fact that I love to eat. that I get depressed in the wintertime and too hot in the summertime. not liking to drink plain water. that if I dont get my caffeine fill, I get migraines. that I think chocolate was sent straight from heaven. that is spend more time planning my workout, than working out. that I judge nearly every single person at the gym (and mostly in a bad way). that I love the Biggest Loser. that I HATE running. that I have to work REALLY hard at losing weight, and that it is taking an entire life revolution to become happy with myself.
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I love your blog, and I think you are heading in the right direction. I believe the answer may be this. What we look like to ourselves on the outside is a direct result of what's going on on the inside of us. We need to work at having a fit mind, a fit spirit and a fit body if we truly want to be healthy and happy. If we neglect any one of these three parts of self, we are out of balance. We feel bad, or at least not as good as we could. We look bad, at least to ourselves. It is our spiritual well being that is the capstone that keeps us all together and happy with ourselves. I love you....Aunt Laurie
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